Let It Out— the book
A New Book from PAIRS Foundation
Let It Out is a powerful, practical guide to emotional healing that invites readers to reclaim their voice, release suppressed pain, and reconnect with themselves and others. Inspired by the pioneering work of Dr. Daniel Casriel and grounded in decades of therapeutic innovation, the book combines real-life stories, step-by-step exercises, and trauma-informed tools for healing.
At the heart of Let It Out is the belief that emotional isolation is the most painful human experience — and that genuine healing begins when we stop pretending and start feeling, together.
Written with compassion and clarity, this book is for anyone who’s ever felt “too much,” held too much in, or been told to stay quiet. Whether used individually, in therapy, or with groups, Let It Out offers a roadmap to release, insight, and connection — and a reminder that it’s safe to feel.
Let It Out— the experience
You’ve held it in long enough. Now it’s time to let it out.
Join us for a transformative weekend retreat designed to help you reconnect with your truth, release what’s been trapped inside, and rediscover the healing power of honest emotional expression in a safe, supportive, and structured environment.
What Is Let It Out?
Let It Out is a trauma-informed method of emotional expression rooted in the legacy of psychiatrist Dr. Daniel Casriel and evolved through decades of therapeutic practice. This retreat offers a powerful combination of somatic exercises, guided emotional release, group bonding, and personal integration—all supported by experienced facilitators trained in the Let It Out approach.
Why Attend?
- Release suppressed anger, grief, fear, and shame in a safe, contained space
- Experience the healing power of being seen, heard, and accepted as you are
- Strengthen your nervous system’s capacity for regulation and presence
- Build deeper self-awareness, resilience, and authentic connection
- Return home with practical tools for emotional hygiene and grounded living
What to Expect
- Daily guided Let It Out sessions with prompts, movement, and ritual
- Grounding practices including breathwork, somatic tools, and journaling
- Small group sharing circles and facilitated emotional support
- Integration exercises to help carry insights into your daily life
- Nourishing meals, time in nature, and opportunities for rest and reflection
Who Is It For?
This retreat is open to anyone ready to engage in deep emotional work—whether you’re a seeker, healer, artist, educator, caregiver, or simply someone who knows there’s more inside you waiting to be expressed. No prior experience is necessary.
Ready to Apply?
For more information or an enrollment application, email info@PAIRS.com.
FAQs
Common questions and answers about Let It Out retreats.
What is a Let It Out retreat?
A Let It Out retreat is a weekend immersion into emotional release, healing, and reconnection. It includes guided group sessions, personal reflection, somatic grounding, and structured rituals to help you safely express what you’ve been holding inside.
Do I need prior experience with therapy or emotional work?
Not at all. This retreat is designed for all levels. Whether it’s your first time doing inner work or you’re a seasoned practitioner, you’ll be guided with care and clarity.
Is it like group therapy?
No. While it can be therapeutic, Let It Out is not group therapy. It’s a structured, experiential process rooted in emotional expression, not analysis or diagnosis.
Will I have to share personal stories or trauma?
No one is ever required to share anything they don’t want to. Sharing is always optional, and the emphasis is on emotional expression, not storytelling.
What kinds of emotions are addressed?
Participants explore a wide range of emotions—anger, grief, fear, shame, joy, and love. Each exercise is designed to help you access and express what feels most alive for you.
How physical is the retreat?
Some exercises involve movement (e.g., punching towels, vocal release), but everything is adapted to your comfort and physical ability. No fitness level is required.
What kind of people attend these retreats?
People from all walks of life—teachers, therapists, creatives, parents, entrepreneurs—come together with one common goal: to reconnect with their emotional truth and healing.
How is safety maintained during such intense work?
Facilitators are trained in trauma-informed care. Clear agreements, grounding tools, and consent protocols are used throughout to ensure safety and emotional containment.
What if I get overwhelmed during a session?
You’ll be supported. We provide options for grounding, breaks, and one-on-one support. Listening to your limits is encouraged, not judged.
Will there be time for rest or reflection?
Yes. The weekend includes unstructured time for journaling, rest, nature, and self-care to support integration.
Can I attend with a partner or friend?
Absolutely. Many people attend with loved ones. However, you will always have the option to work individually during exercises if preferred.
Is this religious or spiritual?
Let It Out is not affiliated with any religion. The retreat honors all beliefs and centers around human connection, expression, and healing.
Will there be crying or yelling?
Yes, often—but not always. Each person’s process is unique. Emotional release may come through tears, voice, movement, or even laughter and silence.
What should I bring?
A full list will be provided, but essentials include comfortable clothes, a journal, a water bottle, and an open heart.
What’s included in the retreat fee?
Your registration includes all sessions, materials, meals, lodging, and facilitator support throughout the weekend.
Is the retreat LGBTQ+ inclusive?
Yes. All identities are welcome. We are committed to creating a safe, affirming space for every participant.
Are scholarships or payment plans available?
Yes. We aim to make the retreat accessible. Reach out to inquire about financial assistance or flexible payment options.
Can I come just for part of the weekend?
To protect group safety and cohesion, we require full participation for the entire weekend.
Will I get any materials to take home?
Yes. You’ll receive integration prompts, grounding tools, and an optional follow-up call or resource guide.
What’s the next step if I’m interested?
Reach out to schedule a brief call to explore if Let It Out is the right fit for you.
